Tuesday, October 15, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Octane Fitness AirDyneX Bike: 100 Calories (2.7 miles; 7:40 minutes)

Circuit: 10x

Snatches: 10x4(2+2)x24 kg.

Push-Ups: 10x4 => 40

Pull-Ups: 10x3 => 30

Octane Fintess AirDyneX Bike: 10x8 calories (2.0 miles)

Cool-Down:

Foam Roller Activity Tracking: Steps: 12,689 ~ 5.0 miles