Monday, June 22, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Clubbell Full Body Workout

Circuit: 4x

Front Swing: 4x20x30(15+15) lbs.

Gamma Cast Squat: 4x10x15 lbs.

Clean to Order Squat: 4x10(5+5)x15 lbs.

Torch Press: 4x5x15 lbs.

Shoulder Cast: 4x10(5+5)x15 lbs.

Flag Press: 4x5x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 11,840 ~ 5.6 miles