Wednesday, July 29, 2020

Activity Tracking:

Steps: 6,491 ~ 3.4 miles

Tuesday, July 28, 2020

Activity Tracking:

Steps: 11,874 ~ 6.2 miles

Monday, July 27, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.33 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 11,224 ~ 5.7 miles

Sunday, July 26, 2020

Activity Tracking:

Steps: 5,153 ~ 2.8 miles

Saturday, July 25, 2020

Activity Tracking:

Steps: 6,626 ~ 3.5 miles

Friday, July 24, 2020

Activity Tracking:

Steps: 10,641 ~ 5.6 miles

Thursday, July 23, 2020

Activity Tracking:

Steps: 6,260 ~ 3.3 miles

Wednesday, July 22, 2020

Activity Tracking:

Steps: 7,049 ~ 3.7 miles

Tuesday, July 21, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.36 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 7,326 ~ 3.6 miles

Monday, July 20, 2020

Activity Tracking:

Steps: 10,206 ~ 5.3 miles

Sunday, July 19, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Half Snatches: 3x10(5+5)x24 kg.

2 Hand Clubbell Gamma Casts: 3x10x15 lbs.

2 Hand Swings: 3x10x28 kg.

Clubbell Shoulder Casts: 3x10(5+5)x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 7,348 ~ 3.8 miles

Saturday, July 18, 2020

Activity Tracking:

Steps: 5,269 ~ 3.5 miles

Friday, July 17, 2020

Activity Tracking:

Steps: 7,604 ~ 4.0 miles

Thursday, July 16, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.37 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 12,786 ~ 6.6 miles

Wednesday, July 15, 2020

Activity Tracking:

Steps: 5,297 ~ 3.1 miles

Tuesday, July 14, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 5x

Deadlift Burpees: 5x5x64(32+32) kg.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 4,599 ~ 2.3 miles

Monday, July 13, 2020

Activity Tracking:

Steps: 11,944 ~ 6.3 miles

Sunday, July 12, 2020

Activity Tracking:

Steps: 9,118 ~ 4.9 miles

Saturday, July 11, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.38 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 11,965 ~ 6.2 miles

Friday, July 10, 2020

Activity Tracking:

Steps: 6,176 ~ 3.2 miles

Thursday, July 09, 2020

Activity Tracking:

Steps: 5,096 ~ 3.0 miles

Wednesday, July 08, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 1x20(10+10)x24 kg.

Crab Swings

Swings: 1x20(10+10)x24 kg.

Workout: Snatches: 24(12+12)x6x16 kg. Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 6,883 ~ 3.4 miles

Tuesday, July 07, 2020

Activity Tracking:

Steps: 5,439 ~ 3.0 miles

Monday, July 06, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.34 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 10,191 ~ 5.2 miles

Sunday, July 05, 2020

Activity Tracking:

Steps: 7,572 ~ 4.0 miles

Saturday, July 04, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Dead Hang Snatches: 3x10(5+5)x20 kg.

2 Hand Clubbell Gamma Casts: 3x10x15 lbs.

2 Hand Swings: 3x10x28 kg.

Clubbell Shoulder Cast: 3x10(5+5)x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 6,203 ~ 3.0 miles

Friday, July 03, 2020

Activity Tracking:

Steps: 6,472 ~ 3.4 miles

Thursday, July 02, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.40 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 13,851 ~ 7.2 miles

Wednesday, July 01, 2020

Activity Tracking:

Steps: 5,657 ~ 3.0 miles

Tuesday, June 30, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Alternating Swings: 3x10(5+5)x28 kg.

Figure 8: 3x10x24 kg.

2 Hand Swings: 3x10x28 kg.

Alternating Half Snatches: 3x10(5+5)x24 kg.

Clubbell Alternating Twisting Lunges: 3x10(5+5)x15 lbs.

2 Hand Clubbell Gamma Casts: 3x10x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 5,734 ~ 2.7 miles

Monday, June 29, 2020

Activity Tracking:

Steps: 5,892 ~ 3.1 miles

Sunday, June 28, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 2.35 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 7,313 ~ 3.8 miles

Saturday, June 27, 2020

Activity Tracking:

Steps: 5,030 ~ 2.7 miles

Friday, June 26, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Deadlifts: 3x10x144 lbs.

Pull-Ups: 5,5,5 => 15

Push-Ups: 10,10,10 => 30

Squats: 15,15,15 => 45

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 7,867 ~ 3.9 miles

Thursday, June 25, 2020

Activity Tracking:

Steps: 5,029 ~ 2.9 miles