Saturday, July 04, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Dead Hang Snatches: 3x10(5+5)x20 kg.

2 Hand Clubbell Gamma Casts: 3x10x15 lbs.

2 Hand Swings: 3x10x28 kg.

Clubbell Shoulder Cast: 3x10(5+5)x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 6,203 ~ 3.0 miles