| Warm-Up: | |||||||
| Super Joints: various | |||||||
| Foundation Training: various | |||||||
| TacFit Commando: various | |||||||
| The Kneeling Hip Flexor Stretch | |||||||
| Hip Rotations | |||||||
| Hips - Walking Knee-Ups | |||||||
| Chest Stretch | |||||||
| Frog Stretch | |||||||
| Downward Dog | |||||||
| Overhead Squat | |||||||
| Hamstring Stretch | |||||||
| Swings: 1x20(10+10)x24 kg. | |||||||
| Crab Swings | |||||||
| Swings: 1x20(10+10)x24 kg. | |||||||
Workout:
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Wednesday, July 08, 2020
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