Friday, November 05, 2021

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:
Circuit: 3x
Pull-Ups: 3x3
Push-Ups: 3x9
Squats: 3x15
Abdominals - Bicycle Crunches: 3x20

Intervals: 5 minutes; 30 seconds work, 30 seconds rest
Concept 2 Rower PM5: 124 meters, 130 meters, 127 meters, 127 meters, 132 meters; total 640 meters (.40 miles)

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,298 ~ 2.4 miles