Friday, November 12, 2021

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:
Circuit: 3x
TRX Inverted Row: 3x10
Push-Ups: 3x10
Squats: 3x15
Abdominals - Bicycle Crunches: 3x20

Intervals: 5 minutes; 30 seconds work, 30 seconds rest
Concept 2 SkiErg PM5: 109 meters, 110 meters, 108 meters, 110 meters, 122 meters; total 559 meters (.35 miles)

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,169 ~ 2.5 miles