Mobility and Flexibility:
Dynamic Seated 90/90: 8-10 reps: 10 reps
PVC Kneeling T Spine Mobilization: 1-2 minutes: 20 reps
Rest for 90 seconds
Dynamic Foam Roll Thoracic Extension (high position) add PVC pipe in hands overhead for more mobility: 10-12 reps: 10 reps
Barbell Lat Stretch: 1-2 minutes: 2 minutes; 2 reps
Banded Ankle Mobilization: 1-2 minutes: 2 minutes; 20 reps
Hamstring Stretch + Deep Squat: 1-2 minutes: 1 minute
Downward Dog + Calf Stretch:1-2 minutes: 1 minute
Frog Stretch w/ Internal Rotation: 1-2 minutes: 10 reps
Hip Banded Distraction: 1-2 minutes: 2 minutes
Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility) at LifeTime Fitness
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility) at LifeTime Fitness
Activity Tracking:
Steps: 9,868 ~ 4.8 miles
Steps: 9,868 ~ 4.8 miles
No comments:
Post a Comment