Friday, March 04, 2022

Warm-Up:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Side Plank + Hip Abduction: 10 reps each side
Kettlebell Hip Opener (12 kg.): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps

Workout:
Octane Fitness XT4700 Elliptical
5.15 miles

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,027 ~ 4.9 miles