Thursday, March 24, 2022

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:
Cleans: 1x4(2+2)x24 kg., 10x4(2+2)x28 kg.; rest 30 seconds between sets
Pull-Ups: 10x2; rest 30 seconds between sets
Bench Press: 1x2x95 lbs., 10x2x105 lbs.; rest 30 seconds between sets
TechoGym Leg Press: 1x10x90 lbs., 10x3x140 lbs.; rest 30 seconds between sets

Cool-Down:
Foam Roller
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Activity Tracking:
Steps: 5,873 ~ 2.5 miles