Friday, June 02, 2023

Strength:
LifeFitness Leg Extension: 1x20x20 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x60 lbs., 1x10x45 lbs. (right leg), 1x10x45 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x75 lbs., 1x20x50 lbs. (right leg), 1x20x50 lbs. (left leg)

Bike:
TechnoGym Stationary Bike:
Seat Position 16 30:00.0 13.03 miles
Warm-Up: 4 1/2 minutes (Level 1)
Main Set: 7x1 minute hard (Level 3), 2 minutes recovery (Level 1)
Cool-Down: 4 1/2 minutes (Level 1)