Wednesday, June 07, 2023

Strength:
LifeFitness Leg Extension: 1x20x20 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x60 lbs., 1x10x45 lbs. (right leg), 1x10x45 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x75 lbs., 1x20x50 lbs. (right leg), 1x20x50 lbs. (left leg)

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 30:00.0 13.32 miles

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