Monday, August 14, 2023

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.36 miles

Strength:
LifeFitness Leg Extension: 1x20x35 lbs., 1x10x30 lbs. (right leg), 1x10x30 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x120 lbs., 1x10x75 lbs. (right leg), 1x10x75 lbs. (left leg)
Cybex Hip Abduction: 3x10x20 lbs.
Cybex Hip Adduction: 3x10x20 lbs.
Cybex Eagle NX Calf: 3x10x75 lbs.
Single Arm Kettlebell Deadlift: 4x10x20 kg.
Lateral Step Down: 2x20(10+10)x6 inch box

Bike:
TechnoGym Recumbent Bike:
Levels 1,2,3 and 4 Seat Position 16 10:00.0 2.96 miles

TechnoGym Stationary Bike:
Levels 1,2,3 and 4 Seat Position 16 25:00.0 11.22 miles