Wednesday, August 23, 2023

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.34 miles

Strength:
LifeFitness Leg Extension: 1x20x40 lbs., 1x10x30 lbs. (right leg), 1x10x30 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x125 lbs., 1x10x75 lbs. (right leg), 1x10x75 lbs. (left leg)
Cybex Hip Abduction: 3x10x20 lbs.
Cybex Hip Adduction: 3x10x20 lbs.
Cybex Eagle NX Calf: 3x10x75 lbs.
Single Arm Kettlebell Deadlift: 4x10x20 kg.
Lateral Step Down: 2x20(10+10)x6 inch box

Bike:
TechnoGym Stationary Bike:
Levels 1,2,3 and 4 Seat Position 16 35:00.0 17.29 miles