Friday, August 25, 2023

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.32 miles

Workout:
Lateral Step Down: 2x20(10+10)x8 inch box
Single Arm Kettlebell Deadlift: 4x10x24 kg.
Box Jump-Down: 1x10x6 inch box, 1x10x8 inch box
Box Jump-Down to Squat Jump: 1x10x8 inch box
Single Leg Box Jump-Down: 1x20(10+10)x6 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Planks: 2x45 seconds
Side Planks: 2x45 seconds

Run:
TechnoGym Treadmill:
15:00.0 .84 miles maximum speed 4.5 mph

Bike:
TechnoGym Stationary Bike:
Level 1 Seat Position 16 20:00.0 8.24 miles