Friday, August 04, 2023

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.24 miles

Strength:
LifeFitness Leg Extension: 1x20x35 lbs., 1x10x30 lbs. (right leg), 1x10x30 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x120 lbs., 1x10x75 lbs. (right leg), 1x10x75 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.
Cybex Eagle NX Calf: 3x10x75 lbs.
Single Arm Kettlebell Deadlift: 4x10x18 kg.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 17.62 miles