Friday, November 24, 2023

Warm-Up:
BodyGuard Odyssey LS/LS-2 Treadmill:
5 minutes; .25 miles

Swings: 2x10(5+5)x16 kg.

Workout:
Swings: 20(10+10)x4(2+2)x24 kg.

Cool-Down:
Kettlebell Hip Opener (25 lbs.)

Hip Banded Distraction: Large Band: Resistance: 60-150 lbs.

Bent Leg Clockwork Hip Mobility Drill

Straight Leg Clockwork Hip Mobility Drill
Lower Back Stretch: Seated Twist
Lower Back Stretch: Standing Fold

Activity Tracking:
Steps: 5,107 ~ 3.0 miles