Friday, July 17, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Cybex Hip Adduction: 3x10x45 lbs.
Cybex Hip Abduction: 3x10x45 lbs.
Free Motion Genesis Total Glute/Hamstring - Glute Kickback: 2x20(10+10)x7.5 lbs.

Bike:
TechnoGym Stationary Bike:
Actual: 30:00.0
Total Distance: 12.76 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 6,125 ~ 3.2 miles