Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x6 lbs.
Reverse Lunges: 2x20(10+10)
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Goblet Squats: 3x10x16 kg.
Single Leg Romanian Deadlifts (with support): 2x10(5+5)x20 lbs.
Hoist Roc-It Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x10x135 lbs.
Hoist Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs.
Ground Zero Free Motion Abdominals: 3x10x50 lbs.
Cybex Prestige Strength Back Extension: 3x10x75 lbs.
Goblet Squats: 3x10x16 kg.
Single Leg Romanian Deadlifts (with support): 2x10(5+5)x20 lbs.
Hoist Roc-It Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x10x135 lbs.
Hoist Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs.
Ground Zero Free Motion Abdominals: 3x10x50 lbs.
Cybex Prestige Strength Back Extension: 3x10x75 lbs.
Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 7,515 ~ 3.9 miles
Steps: 7,515 ~ 3.9 miles
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