Monday, October 12, 2009

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x20 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (18" box): 2x6(3+3)

Workout:
Swings: 2x20(10+10)x32 kg.
Cleans: 1x5x95 lbs., 2x5x115 lbs.
Deadlifts: 3x5x205 lbs.
Pull-Ups: 1x8, 1x6
Clean & Press: 2x10(5+5)x24 kg.
Goblet Squats: 3x10x20 kg.
Ab-OrigiOnals: 2x15