Saturday, October 17, 2009

Warm-Up:
Jumping Jacks: 2x15
Swings: 2x20(10+10)x20 kg.
Goblet Squats: 2x10x20 kg.

Workout:
Jerks: 15 rpm, 90 sec/hand x 20 kg. Rest 1 minute
Snatches: 15 rpm, 90 sec/hand x 20 kg. Rest 1 minute
Long Cycle: 10 rpm, 90 sec/hand x 20 kg.

Trail Run:
3.64 miles