Warm-Up:
Swings: 2x20(10+10)x20 kg.
Squats: 2x10x20 kg.
Workout:
Jerks: 1x30(15+15)x20 kg.
Snatches: 1x30(15+15)x20 kg.
Long Cycle Press: 1x30(15+15)x20 kg.
Cleans: 1x36(18+18)x20 kg.
Half Snatch: 1x36(18+18)x20 kg.
Push Press: 1x36(18+18)x20 kg.
Trail Run:
4.17 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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