Run:
Intervals
Warm-Up: 4 minutes
Intervals: 5 x 30 seconds (7 mph, 7% incline), 60 seconds (recovery)
Moderate Intensity: 6 minutes
Cool-Down: 2 1/2 minutes
2.04 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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