Warm-Up:
Swings: 2x20(10+10)x20 kg.
Rhomboid Stretch: 2x10xblue band
Romali Head Cast: 2x20(10+10)x15 lbs.
Workout:
Cleans: 15 rpm, 1 min/hand x 24 kg. Rest 1 minute
Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Long Cycle Bottom Up Press: 15 rpm, 1 min/hand x 16 kg.
Speed Bag: 2 minutes
rest 1 minute
Jump Rope: 2 minutes
rest 1 minute
Speed Bag: 2 minutes
rest 1 minute
Jump Rope: 2 minutes
rest 1 minute
Speed Bag: 2 minutes
rest 1 minute
Jump Rope: 2 minutes
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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