Saturday, December 12, 2009

Warm-Up:
Swings: 1x60(3x20(10+10))x20 kg.
Goblet Squats: 2x10x20 kg.

Workout:
Jerks: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Long Cycle: 10 rpm, 1 min/hand x 20 kg.

Trail Run (1"-5" snow):
3.61 miles