Wednesday, December 02, 2009

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x8(4+4)

Workout:
Deadlifts: 1x5x135 lbs., 1x5x155 lbs., 1x5x185 lbs., 1x5x205 lbs., 1x5x225 lbs.
Bench Press: 1x5x95 lbs., 1x5x115 lbs., 1x5x135 lbs., 1x5x145 lbs.
Seated Rows: 1x10x70 lbs., 1x8x95 lbs., 1x8x110 lbs.
The AbSlide: 3x10