Tuesday, December 01, 2009

Treadmill Intervals:
0-4 minutes: warm-up
4-5 minutes: 6.0 mph: 5% incline
5-6 minutes: 3.0 mph: 5% incline
6-8 minutes: 6.0 mph: 5% incline
8-9 minutes: 3.0 mph: 5% incline
9-10 minutes: 6.0 mph: 10% incline
10-11 minutes: 3.0 mph: 10% incline
11-13 minutes: 6.0 mph: 10% incline
13-14 minutes: 3.0 mph: 10% incline
14-19 minutes: moderate intensity
19-23 minutes: cool-down

Total Distance: 2.11 miles