Friday, December 18, 2009

Warm-Up:
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x8(4+4)

Workout:
Cleans: 15 rpm, 1 min/hand x 24 kg. Rest 1 minute
Snatches: 15 rpm, 1 min/hand x 24 kg. Rest 1 minute
Long Cycle: 10 rpm, 1 min/hand x 24 kg.

The AbSlide: 3x12