Warm-Up:
Swings: 3x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Workout:
Cleans: 10 rpm, 2 min/hand x 20 kg. Rest 1 minute
Half Snatch: 10 rpm, 2 min/hand x 20 kg. Rest 1 minute
Long Cycle Push Press: 10 rpm, 2 min/hand x 20 kg.
Ab-OrigiOnals: 3x15
Bicycle Crunches: 3x15
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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