Workout:
Swings: 3x20(10+10)x24 kg.
Treadmill: 10 minutes: 1.07 miles
Cleans: 3x10(5+5)x32 kg.
Bench Press: 1x10x95 lbs., 3x8x115 lbs.
Overhead Press: 1x10(5+5)24 kg., 2x12(6+6)x20 kg.
Push-Ups; 2x15
Treadmill: 10 minutes: 1.08 miles
Squats (18" box): 1x10x45 lbs., 1x8x115 lbs., 2x8x135 lbs.
Deadlifts: 3x6x205 lbs.
Seated Calf Raises: 3x10x85 lbs.
Ab-OrigiOnals: 3x15
Treadmill: 10 minutes: 1.07 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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