Treadmill Intervals:
Warm-Up: 3 minutes
Intervals: 5 x 30 seconds (8.0 mph, 8.5% incline), 60 seconds (recovery)
Moderate Intensity: 16:30 minutes
Cool-Down: 4 minutes
Total Distance: 3.22 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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