Workout:
Swings: 3x20(10+10)x24 kg.
Clean & Press: 3x10x40(20+20) kg.
Snatches: 3x30(15+15)x20 kg.
Run:
.77 miles
Steep Uphill Treadmill Walk: 12% incline
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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