Workout:
LifeFitness Chest Press: 1x15x40 lbs., 1x8x70 lbs., 2x5x100 lbs., 1x12x60 lbs.
LifeFitness Seated Leg Press: 1x12x110 lbs, 1x12x130 lbs., 1x12x150 lbs., 1x12x170 lbs.
1x12x190 lbs.
LifeFitness Lat Pulldowns: 1x10x70 lbs., 1x10x85 lbs., 3x8x100 lbs.
Run:
1.0 mile
Steep Uphill Treadmill Walk: 15% incline
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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