Friday, February 12, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu

Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x8(4+4)

Swings: 2x20(10+10)x24 kg.

Workout:
Clean & Press/Push-Up/Pull-Up Ladders: 2x
Cleans & Press: 2(1+1)x24 kg.
Push-Ups: 2
Pull-Ups: 1
Clean & Press: 4(2+2)x24 kg.
Push-Ups: 4
Pull-Ups: 2
Clean & Press: 6(3+3)x24 kg.
Push-Ups: 6
Pull-Ups: 3

Snatches: 44(22+22)x6x16 kg.

Ab-OrigiOnals: 3x25