Treadmill Intervals:
Warm-Up: 3 minutes
6 mph 5% incline: 2 minutes
4 mph 0% incline: 1 minute
6 mph 5% incline: 4 minutes
4 mph 0% incline: 2 minutes
6 mph 10% incline: 2 minutes
5 mph 10% incline: 1 minute
4 mph 0% incline: 2 minutes
6 mph 15% incline: 1 minute
5 mph 15% incline: 1 minute
4 mph 0% incline: 1 minute
Moderate Intensity: 10 minutes
Cool-Down: 3 minutes
Total Distance: 2.89 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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