Sunday, February 07, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x8(4+4)

Workout:
The Barbarian Horde Workout: 3x
Pull-Ups: 5
Deadlifts: 10x185 lbs.
Push-Ups: 10
Box Jumps (24" box): 10
Floor Wipers: 10x135 lbs.
Clean & Press: 10x40(20+20) kg.
Pull-Ups: 5