Workout:
Swings: 3x20(10+10)x24 kg.
Snatches: 3x20(10+10)x24 kg.
Long Cycle: 3x20(10+10)x24 kg.
Snowshoe Run:
3.35 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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