Saturday, February 27, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x8(4+4)

Workout:
Superset:
Deadlifts: 1x8x135 lbs., 1x15x150 lbs., 2x12x150 lbs.
Pull-Ups: 3x5

Superset:
Kettlebell Rows: 1x15x40(20+20) kg., 2x12x40(20+20) kg.
Inverted Rows: 3x5

Superset:
Barbell Curls: 1x15x45 lbs., 2x12x45 lbs.
Tricep Pushdowns: 3x10x35 lbs.

Superset:
Bent-Over Sandbag Wipes: 3x20x40 lbs.
Barbell Torque: 3x10x25 lbs.