Friday, May 06, 2011

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Jump Rope (50), Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Windmills: 1x10(5+5)x15 lbs.
Snatches: 1x10(5+5)x24 kg.
Over-Unders

Workout:
Circuit:
Cleans: 1x2(1+1)x24 kg.
Push-Ups: 2
Jumping Pull-Ups: 10
Cleans: 1x4(2+2)x24 kg.
Push-Ups: 4
Jumping Pull-Ups: 10
Cleans: 1x6(3+3)x24 kg.
Push-Ups: 6
Jumping Pull-Ups: 10
Cleans: 1x8(4+4)x24 kg.
Push-Ups: 8
Jumping Pull-Ups: 10
Cleans: 1x6(3+3)x24 kg.
Push-Ups: 6
Jumping Pull-Ups: 10
Cleans: 1x4(2+2)x24 kg.
Push-Ups: 4
Jumping Pull-Ups: 10
Cleans: 1x2(1+1)x24 kg.
Push-Ups: 2
Jumping Pull-Ups: 10

Farmer's Walks: 3 x 100 feet x 80(40+40) kg.