Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Workout:
Cybex Leg Press: 1x12x75 lbs.
LifeFitness Seated Leg Press: 1x15x150 lbs., 1x15x190 lbs., 1x15x230 lbs.
Nautilus Vertical Chest Press: 1x10x80 lbs., 3x10x110 lbs.
TechnoGym Lat Pulldowns: 1x10x60 lbs., 3x10x100 lbs.
TechnoGym Shoulder Press: 1x10x30 lbs., 2x8x60 lbs.
LifeFitness Bicep Curl: 2x10x65 lbs.
Cybex Tricep Extension: 2x10x70 lbs.
Cybex Rotary Calf: 3x12x190 lbs.
TechnoGym Abdominal Crunch: 3x12x50 lbs.
Free Motion Lift: Squat Thrusters: 5x12x45 lbs.
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2011
(196)
-
▼
May
(23)
- Monday, May 30, 2011
- Sunday, May 29, 2011
- Saturday, May 28, 2011
- Friday, May 27, 2011
- Thursday, May 26, 2011
- Sunday, May 22, 2011
- Thursday, May 19, 2011
- Tuesday, May 17, 2011
- Monday, May 16, 2011
- Saturday, May 14, 2011
- Friday, May 13, 2011
- Thursday, May 12, 2011
- Tuesday, May 10, 2011
- Monday, May 09, 2011
- Sunday, May 08, 2011
- Saturday, May 07, 2011
- Friday, May 06, 2011
- Wednesday, May 04, 2011
- Tuesday, May 03, 2011
- Friday, April 29, 2011
- Wednesday, April 27, 2011
- Monday, April 25, 2011
- Saturday, April 23, 2011
-
▼
May
(23)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment