Strength:
Workout:
Swings: 2x20(10+10)x24 kg
Snatches: 2x20(10+10)x24 kg.
Jerks: 1x20(10+10)x24 kg.
Run:
2.27 miles
Outside Run: Run with Sprints
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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