Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Workout:
TechnoGym Leg Press: 1x20x60 lbs., 1x12x100 lbs., 1x12x120 lbs., 1x12x130 lbs.
LifeFitness Ches Press: 1x15x50 lbs., 1x12x70 lbs., 1x7x100 lbs.
TechnoGym Upper Back: 1x10x30 lbs., 1x8x40 lbs., 1x8x45 lbs.
TechnoGym Shoulder Press: 1x12x50 lbs., 1x10x60 lbs.
Cybex Tricep Extension: 1x15x50 lbs., 1x10x70 lbs.
Cybex Rotary Calf: 1x15x170 lbs., 1x12x190 lbs., 1x12x200 lbs.
LifeFitness Bicep Curl: 1x12x65 lbs., 1x10x80 lbs.
TechnoGym Abdominal Crunch: 3x10x50 lbs.
Cybex Back Extension: 3x10x50 lbs.
Free Motion Lift: Squat Thrusters: 3x10x50 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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