Warm-Up:
Clubbells:
Swings: 3x20(10+10)x15 lbs.
Squat to Torch Press: 3x10x30(15+15) lbs.
Romali Head Cast: 3x10(5+5)x15 lb.s
Run:
4.46 miles
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2011
(196)
-
▼
May
(23)
- Monday, May 30, 2011
- Sunday, May 29, 2011
- Saturday, May 28, 2011
- Friday, May 27, 2011
- Thursday, May 26, 2011
- Sunday, May 22, 2011
- Thursday, May 19, 2011
- Tuesday, May 17, 2011
- Monday, May 16, 2011
- Saturday, May 14, 2011
- Friday, May 13, 2011
- Thursday, May 12, 2011
- Tuesday, May 10, 2011
- Monday, May 09, 2011
- Sunday, May 08, 2011
- Saturday, May 07, 2011
- Friday, May 06, 2011
- Wednesday, May 04, 2011
- Tuesday, May 03, 2011
- Friday, April 29, 2011
- Wednesday, April 27, 2011
- Monday, April 25, 2011
- Saturday, April 23, 2011
-
▼
May
(23)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment