Friday, July 08, 2011

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Foundation Training: The Founder, Back Extension,
Adductor-Assisted Back Extension, Child's Pose/Kneeling Founder,
Lunge Stretch

Workout:
Swings: 3x20(10+10)x20 kg.
Cleans: 2x20(10+10)x20 kg.
Snatches: 2x10(5+5)x20 kg.
Jerks: 2x10(5+5)x20 kg.
Push-Ups: 3x10
Pull-Ups: 3x5