Tuesday, July 19, 2011

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Foundation Training: The Founder

Workout:
Superset:
Pull-Ups (assisted with 50 lbs.): 7,7,7
Dips: 7,7,7
Squats: 10,10,10

LifeFitness Lat Pulldowns: 3x10x100 lbs.

Run:
Treadmill Intervals: 1.53 miles