Workout:
Swings: 1x50(25+25)x20 kg., 1x30(15+15)x20 kg.
Foundation Training:
The Founder
Lunge Stretch
Woodpecker
Foundation Squat
Snatches: 3x20(10+10)x20 kg.
Jerks: 2x20(10+10)x20 kg.
Trail Run:
3.23 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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