| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Chest: |
| Hoist Roc-It Chest Press: 1x5x135 lbs., 1x5x160 lbs., 1x5x175 lbs., 2x5x190 lbs. |
| PreCor Pec Fly: 1x5x80 lbs., 1x5x100 lbs., 3x5x120 lbs. |
| Shoulders: |
| Simplicity Shoulde Press: 1x5x50 lbs., 1x5x70 lbs., 3x5x90 lbs. |
| PreCor Rear Delt: 3x5x90 lbs. |
| Triceps: |
| Close Grip Bench Press: 1x5x85 lbs., 1x5x105 lbs., 3x5x120 lbs. |
| Cybex Tricep Pressdowns: 1x5x100 lbs., 3x5x112.5 lbs. |
| Abdominals: |
| TechnoGym Abdominal Crunch: 1x5x70 lb., 1x5x80 lbs., 1x5x90 lbs. |
| Planks: 3x45 seconds Run: Treadmill Intervals 1.57 miles |
Saturday, February 04, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment