Saturday, February 11, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Back Extension

Child's Pose/Kneeling Founder

Lunge Stretch

Kettlebell Arm Bar: 1x2(1+1)x12 kg.

Crossover

Swings: 1x20(10+10)x24 kg.

Workout:

Snatches, Cleans, Swings: 1x30(15+15)x24 kg, 1x30(15+15)x24 kg., 1x30(15+15)x24 kg.

Snatches, Cleans, Swings: 1x20(10+10)x24 kg, 1x20(10+10)x24 kg., 1x20(10+10)x24 kg.

Snatches, Cleans, Swings: 1x10(5+5)x24 kg, 1x10(5+5)x24 kg., 1x10(5+5)x24 kg.

Kettlebell High Pulls: 3x10x40 kg.

Balance Training