| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Squats: 1x10x45 lbs., 1x8x65 lbs. |
| Workout: |
| Legs: |
| Squats: 1x12x95 lbs., 1x10x105 lbs., 1x8x115 lbs., 1x6x125 lbs., 1x12x95 lbs. |
| Romanian Deadlifts: 1x12x105 lbs., 1x10x115 lbs., 1x8x125 lbs., 1x6x135 lbs., 1x12x105 lbs. |
| Calves: |
| LifeFitness Standing Calf Raises: 1x12x135 lbs., 1x10x155 lbs., 1x8x155 lbs., 1x6x175 lbs., 1x12x135 lbs. |
| Seated Calf Raises: 1x10x70 lbs., 3x10x50 lbs. |
| Abdominals: |
| LifeFitness Leg Raises: 4x12 |
| TechnoGym Abdominal Crunches: 4x10x50 lbs Run: Treadmill Intervals 1.45 miles |
Thursday, February 23, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment