| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Chest: |
| Hoist Roc-It Bench Press: 1x12x115 lbs., 1x10x135 lbs., 1x8x145 lbs., 1x6x160 lbs., 1x12x115 lbs. |
| Precor Pec Fly: 4x12x80 lbs. |
| Cybex Incline Chest Press: 1x12x100 lbs., 1x10x100 lbs., 1x8x100 lbs. |
| Shoulders: |
| Nautilus Overhead Press: 1x12x65 lbs., 1x10x65 lbs., 1x8x65 lbs., 1x6x65 lbs., 1x12x50 lbs. |
| Cybex Lateral Raises: 1x12x62.5 lbs., 3x10x50 lbs. |
| Simplicity Shoulder Press: 3x10x50 lbs. |
| Triceps: |
| Cybex Tricep Extensions: 1x12x50 lbs., 1x10x60 lbs., 1x8x70 lbs., 1x6x75 lbs., 1x12x50 lbs. |
| LifeFitness Tricep Pushdowns: 4x12x35 lbs. |
| Cybex Tricep Pressdowns: 3x10x87.5 lbs Run: Treadmill Intervals 1.53 miles |
Tuesday, February 21, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment